Taking Refuge

by Pabongka Rinpoche

The One Hundred and Fifty Verses of Praise says:

Take refuge in whomever
Has absolutely no shortcomings,
Absolutely no blindness, and in whom resides
Every aspect of all good qualities.
When you think of this,
Respect those who praise him
And abide by his teachings.

In other words, when you think of how to distinguish between what should be your refuge, and what should not, you will want to take refuge in the Buddha, the teacher of Buddhism, in his teachings, and in those who abide by his teachings. The average worldly person seeks refuge in worldly creatures – spirit kings, gods, nagas, spirits, and so forth. Non-Buddhists seek refuge in Brahma, Indra etc. but these themselves are beings in samsara so they are not fitting refuges.

Who then is a fitting refuge?

From The Seventy Verses on Taking Refuge:

Buddha, Dharma, Sangha
Are the refuge for seekers of liberation.

That is, the only refuge is the Three Jewels: Buddha, Dharma and Sangha. But if we do not identify these three properly, we will not take refuge purely. We are not critical and so pretend to be Mahayana knowledge-bearers, yet when things go wrong, sickness comes and so forth, or when we have some important work to do, we seek refuge in worldly Dharma protectors, in spirit kings, local gods etc: we perform smoke purifications or carry wood talismans under our armpits; we rush off to the shrine of any deity. All this external activity indicates our inner state. Buddhists should entrust themselves to the Three Jewels. We may have actually gained admittance to a Monastery, but we do not even qualify to be Buddhists, let alone Mahayana knowledge-bearers.

Nagas, spirit kings, and others do not have these three qualities: omniscience, love and ability. They don’t even know when they are going to die. Normally they are categorised as animals or hungry ghosts, and their rebirths are inferior to ours. There is no worse method we could use than to rely on them. What means could be worse than to seek refuge in them? So far from protecting us from samsara and the sufferings of the lower realms, or even giving us a little temporary help, they may do us great harm instead. Here is a story to illustrate this. A man with a goitre once went to a place haunted by flesh-eating spirits. A tax in flesh that these spirits paid to other creatures was due, so the spirits removed the man’s goitre. Another man with a goitre went to them and took refuge in them hoping for the same result, but the spirits did not destroy his goitre – they made it larger. Similarly, worldly gods and evil spirits are sometimes helpful, sometimes harmful; they can never be trusted.

Tong-len and the Four Immeasurable Thoughts

By Lama Zopa Rinpoche - August 2009

Rinpoche gave the following advice on how to do the preliminary practice of tong-len

Tong-len: This is the practice of taking and giving, the most brave practice of bodhicitta. One way of doing this practice is by reciting verse 95 in the Lama Chöpa:

Tong-len: Meditation on Taking and Giving

LC 95: And thus, venerable, compassionate gurus,

I seek your blessings that all karmic debts, obstacles, and sufferings of mother beings

May without exception ripen upon me right now,

And that I may give my happiness and virtue to others

And, thereby, invest all beings in bliss.

You recite this verse according to the number you need to recite, and, at the same time, do the meditation. Each time you do this, you collect limitless skies of merit. It is an extremely powerful purification method, and you become closer to enlightenment.

This practice helps to develop bodhicitta. This is a most brave practice to generate bodhicitta.

Or, you can base the recitations on a verse from Nagarjuna’s teachings:

“Whatever sufferings there are, may they ripen on me; whatever happiness I have, may it ripen on sentient beings.”

With the first part, you do the practice of taking. With the second, you do the practice of giving. Then, you count on the mala (each time you recite the verse). I think you will be blissed out from this practice and sentient beings will be blissed out.

About the Preliminary Practice of Tong-len

This is a most powerful practice to do. (This is reciting the requesting prayer, together with the meditation of giving and taking.) Here, each time you take the sufferings and the causes of sufferings, including the negative imprints, take all sentient beings’ sufferings, including the delusions and karma, together with the negative imprints, and also the undesirable environments. For example, in hell, there is the ice fire, the ice mountain, the burning ground, the iron house; then, for the pretas, it is a very depressing place with no water, and is so hot and so cold; for human beings, it is a very dirty place full of thorn bushes. You take the environmental sufferings as well, those kinds of things, in the form of black pollution, and you give it to the ego and destroy the ego – one’s own worst enemy. This is the greatest demon that has interfered so far with your being able to achieve enlightenment. It hasn’t allowed you to achieve enlightenment so far, besides that, it hasn’t even allowed you to achieve liberation from samsara, and hasn’t allowed you to enlighten all sentient beings, not even one. In these ways, you can see that one’s own ego is somehow the enemy of all sentient beings, not only an enemy to you.