The Three Poisons

By Barbara O'Brien

Buddhism teaches that harboring the three poisons leads to evil (akusala) and suffering (dukkha). The Three Poisons are lobha, dvesha and moha, most often translated as "greed," "hate" and "ignorance."

Lobha, greed or desire, is attraction to something we think will gratify us.

Dvesha (Sanskrit) or dosa (Pali) is anger, hatred, animosity, ill-will, aversion.

Moha is ignorance or delusion. The first two poisons have ignorance as their root. Because we see ourselves as small, limited and needy, we pursue things we think will make us happy and hate things that cause us discomfort.

At the center of the Wheel of Life are a rooster, representing greed; a snake, representing hate; and a pig, representing ignorance. They are at the center of the wheel because they keep the wheel turning and bind us to the cycle of samsara. Sometimes they are shown intertwined, because the three poisons feed into and support each other.

Also Known As: Three Unwholesome Roots, akusala-mula, mula priyaya

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Buddha Mind

By Bankei

When we look back on this life, we see that when people are born, no one has thoughts of joy, sadness, hatred, or bitterness. Are we not in the state of the buddha mind bequeathed by our parents? It is after birth that intelligence develops, and people learn bad habits from others in the course of seeing and hearing them. As they grow up, their personal mental habits emerge, and they turn the buddha mind into a monster because of biased self-importance.

People are born with nothing but the unconceived buddha mind, but because of self-importance they want to get their own way, arguing and losing their temper yet claiming it is the stubbornness of others that makes them mad. Getting fixated on what others say, they turn the all-important unique buddha mind into a monster, mulling over useless things, repeating the same thoughts over and over again. They are so foolish they will not give up on things even if getting their own way would in any case prove to be futile. Folly is the cause of animality, so they are inwardly changing the all-important unique buddha mind into a paragon of animality.

Everyone is intelligent, but through lack of under- standing they turn the buddha mind into all sorts of things hungry ghost, monster, animal. Once you've become an animal, even if you hear truth you don't listen, or even if you do listen, being animal-like, you can't retain what you've heard.

Going from one hellish state to another, from one animalistic state to another, from one ghostly state to another, from darkness to darkness in an endless vicious cycle, you go on experiencing infinite misery for the bad things you have done, with never a break.

This can happen to anyone, once you've gone astray. Just understand the point of not turning the buddha mind into something else.

As soon as a single thought gets fixated on some- thing, you become ordinary mortals. All delusion is like this. You pick up on something confronting you, turn the buddha mind into a monster because of your own self-importance, and go astray on account of your own ego.

Whatever it is confronting you, let it be. As long as you do not pick up on it and react with bias, just remaining in the buddha mind and not transforming it into something else, then delusion cannot occur. This is constant abiding in the unconceived buddha mind.

Everyone makes the mistake of supposing that acquired delusions produced by selfish desire and mental habits are inborn, and so they are unable to avoid confusion....

As I listen to the people who come to me, all of them make the mistake of turning the buddha mind into thoughts, unable to stop, piling thoughts upon thoughts, resulting in the development of ingrained mental habits, which they then believe are inborn and unalterable.

Please understand; this is very important. Once you have unconsciously drifted into delusion, if your state of mind degenerates and you flow downward like a valley stream in a waterfall, there is no way back after you have fallen into vicious cycles.

Again, suppose that you have developed mental habits based on selfish desires. When people criticize things that suit your selfish mentality, you become angry and defensive since they are, after all, bad things and you rationalize them as good. When people praise things that do not suit your selfish mentality, you reject them being, of course, good things and you retort that they are bad.

Everything is like this. Delusion can make a defect seem like a virtue. Having fallen into ignorance, you go through all sorts of changes, degenerating further and further until you fall into hell, with precious little chance of regaining your humanity.

The most important thing is not to be self-centered; then you cannot fail to remain in the buddha mind spontaneously.

To want to be at least as good as others in everything is the worst thing there is. Wanting to be at least as good as others is called egotistic pride. As long as you don't wish to be superior to others, then you won't be inferior either.

Also, when people mistreat us, it is because we have pride. When we consider mistreatment from others to be due to our own defects and so we examine ourselves, then no one in the world is bad.

When angry thoughts arise, they turn the buddha mind into a monster. But anger and delight both, being self-centered, obscure and confuse the luminous buddha mind, so that it goes around in vicious circles. Without subjective bias the buddha mind remains unconceived, so it does not revolve in circles. Let everyone understand this.

From: "Teachings of Zen" Ed. Thomas Cleary

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The Great Way

“Not to borrow the strength of another, nor to rely on one’s own strength; to cut off past and future thoughts, and not to live within the everyday mind…then the Great Way is right before one’s eyes”.”

― Bankei   *  +

Empty Forms

“in the universal womb that is boundless space
all forms of matter and energy occur
as flux of the four elements,
but all are empty forms, absent in reality:
all phenomena, arising in pure mind, are like that.

just as dream is a part of sleep,
unreal in its arising,
so all and everything is pure mind,
never separated from it,
and without substance or attribute.

experience is neither mind nor anything but mind;
it is a vivid display of emptiness, like magical illusion,
in the very moment inconceivable and unutterable.
all experience arising in the mind,
at its inception, know it as emptiness!”

--Longchenpa

Freedom

“freedom attends reality:
free at the core, any effort is wasted;
timelessly free, no release is needed;
free in itself, no corrective is possible;
directly free, released in seeing;
completely free, pure in nature;
constantly free, familiarization is redundant;
and naturally free, freedom cannot be contrived.

yet 'freedom' is just a verbal convention,
and who is 'realized' and who is not?
how could anyone be 'liberated'?
how could anyone be lost in samsara?
reality is free of all delimitation!

freedom is timeless, so constantly present;
freedom is natural, so unconditional;
freedom is direct, so pure vision obtains;
freedom is unbounded, so no identity possible;
freedom is unitary, so multiplicity is consumed.

conduct changes nothing - our lives are already free!
meditation achieves nothing - our minds are already free!
the view realizes nothing - all dogma is freedom!
fruition demands nothing - we are free as we are!”

― Longchenpa

Pure Mind

“pure mind is like the empty sky,
without memory, supreme meditation;
it is our own nature, unstirring, uncontrived,
and wherever that abides is the superior mind,
one in buddhahood without any sign,
one in view free of limiting elaboration,
one in meditation free of limiting ideation,
one in conduct free of limiting endeavor,
and one in fruition free of limiting attainment.

vast! spacious!
released as it stands!
with neither realization nor non-realization;
experience consummate! no mind!
it is open to infinity.”

--Longchenpa

Living Buddha

According to the lower schools of Buddhist thought, when a being, like Sakyamuni Buddha, attains mahaparinirvana and passes away, he ceases to exist, there is no further continuity of consciousness. Therefore, according to the Vaibhasika school, for example, after this point there is no more being, no more consciousness. Only the name remains. And yet, they believe that this being who has now disappeared can influence the course of those who follow him due to the virtues that he created in the past.

This is not accepted by the higher schools of thought, however, that instead believe that there are two kinds of bodies, those that are pure in nature and those that are impure. The latter is more gross, whereas a body that has been purified is more subtle. Now, for example, when Sakyamuni Buddha gave up his body, there still remained the more subtle one. So, according to these schools of thought, at the stage of Buddhahood, there are two bodies: a mental body and a physical one.

I don't know whether the English word "body" is the most appropriate one. In Sanskrit, the words used to signify these two bodies of the Buddha are dharmakaya and rupakaya. The first is of the nature of mind, whereas the latter is material. So when the Buddha passes away, there is still this more subtle body, which is of the nature of mind, and since the mental continuum is also present, we can say that the personality is still there. Even today, the Buddha remains as a living being. I think this is better, don't you?(p.91)

--from Answers: Discussions with Western Buddhists by the Dalai Lama, edited by Jose Ignacio Cabezon, published by Snow Lion Publications

Heart Advice

At all times, do not lose courage in your inner awareness; uplift yourself, while assuming a humble position in your outer demeanor. Follow the example of the life and complete liberation of previous accomplished masters (siddha). Do not blame your past karma; instead, be someone who purely and flawlessly practices the Dharma. Do not blame temporary negative circumstances; instead, be someone who remains steadfast in the face of whatever circumstances may arise.

In brief, taking your own mind as witness, make your life and practice one, and at the time of death, with no thought of anything left undone, do not be ashamed of yourself. This itself is the pith instruction of all practices.

Eventually, when the time of death arrives, completely give up whatever wealth you possess, and do not cling to even one needle. Moreover, at death, practitioners of highest faculty will be joyful; practitioners of middling faculty will be without apprehension; and practitioners of the lowest faculty will have no regrets. When realization's clear light becomes continuous day and night, there is no intermediate state (bardo): death is just breaking the enclosure of the body.

If this is not the case, but if you have confidence that you will be liberated in the intermediate state, whatever you have done in preparation for death will suffice. Without such confidence, when death arrives, you can send your consciousness to whichever pure land you wish and there traverse the remaining paths and stages to become enlightened. (p.58)

--from Wisdom Nectar: Dudjom Rinpoche's Heart Advice trans. by Ron Garry, a Tsadra Foundation Series book, published by Snow Lion Publications

The Four Dharma Seals

Four Characteristics That Define Buddhism

By Barbara O'Brien, About.com 

In the 26 centuries since the life of the Buddha, Buddhism has developed into diverse schools and sects. As Buddhism reached into new regions of Asia it often absorbed remnants of older regional religions. Many local "folk Buddhisms" sprang up that adopted the Buddha and the many iconic figures of Buddhist art and literature as gods, without regard to their original meaning.

Sometimes new religions sprang up that were Buddhist in appearance but which retained little of the Buddha's teachings. On the other hand, sometimes new schools of Buddhism arose that approached the teachings in fresh and robust new ways, to the disapproval of traditionalists. Questions arose -- what is it that distinguishes Buddhism as a distinctive religion? When is "Buddhism" actually Buddhism?

Those schools of Buddhism based on the Buddha's teachings accept the Four Seals of Dharma as the distinction between true Buddhism and "sorta looks like Buddhism." Further, a teaching that contradicts any of the Four Seals is not a true Buddhist teaching.

The Four Seals are:

All compounded things are impermanent.

All stained emotions are painful.

All phenomena are empty.

Nirvana is peace.

Let's look at them one at a time.

1. All Compounded Things Are Impermanent

Anything that is assembled of other things will come apart -- a toaster, a building, a mountain, a person. The timetables may vary -- certainly a mountain may remain a mountain for 10,000 years. But even 10,000 years is not "always." The fact is that the world around us, which seems solid and fixed, is in a state of perpetual flux.

Well, of course, you may say. Why is this so important to Buddhism?

Thich Nhat Hanh wrote that impermanence makes all things possible. Because everything changes, there are seeds and flowers, children and grandchildren. A static world would be a dead one.

Mindfulness of impermanence leads us to the teaching of dependent origination. All the compounded things are part of a limitless web of interconnection that is constantly changing. Phenomena become because of conditions created by other phenomena. Elements assemble and dissipate and re-assemble. Nothing is separate from everything else.

Finally, being mindful of the impermanence of all compounded things, including ourselves, helps us accept loss, old age and death. This may seem pessimistic, but it is realistic. There will be loss, old age and death whether we accept them or not.

2. All Stained Emotions Are Painful.

His Holiness the Dalai Lama translated this seal "all contaminated phenomena are of the nature of suffering." The word "stained" or "contaminated" refers to actions, emotions and thoughts conditioned by selfish attachment, or by hate, greed and ignorance.

Dzongsar Khyentse Rinpoche, a Bhutanese lama and filmmaker, said,

"All emotions are pain. All of them! Why? Because they involve dualism. This is a big subject now. This we have to discuss for a while… From the Buddhist point of view, as long as there is a subject and object, as long as there is a separation between subject and object, as long as you divorce them so to speak, as long as you think they are independent and then function as subject and object, that is an emotion, which includes everything, almost every thought that we have."

It is because we see ourselves as separate from other things that we desire them, or are repulsed by them. This is the teaching of the Second Noble Truth, which teaches that the cause of suffering is craving or thirst (tanha). Because we divide the world into subject and object, me and everything else, we continually grasp for things we think are separate from ourselves to make us happy. But nothing ever satisfies us for long.

3. All Phenomena Are Empty.

Another way to say this is that nothing has intrinsic or inherent existence, including ourselves. This relates to the teaching of anatman, also called anatta.

Theravada and Mahayana Buddhists understand anatman somewhat differently. Theravada scholar Walpola Rahula explained,

"According to the Buddha's teaching, it is as wrong to hold the opinion 'I have no self' (which is the annihilationist theory) as to hold the opinion 'I have a self' (the eternalist theory), because both are fetters, both arising out of the false idea 'I AM'. The correct position with regard to the question of Anatta is not to take hold of any opinion or views, but to try to see things objectively as they are without mental projections, to see that what we call 'I', or 'being', is only a combination of physical and mental aggregates, which are working together interdependently in a flux of momentary change within the law of cause and effect, and that there is nothing permanent, everlasting, unchanging and eternal in the whole of existence." (Walpola Rahula, What the Buddha Taught, 2nd ed., 1974, p. 66)

Mahayana Buddhism teaches the doctrine of shunyata, or "emptiness." Phenomena have no existence of their own and are empty of a permanent self. In shunyata, there is neither reality not not-reality; only relativity. However, shunyata also is an absolute reality that is all things and beings, unmanifested.

4. Nirvana Is Peace.

The fourth seal sometimes is worded "Nirvana is beyond extremes." Walpola Rahula said "Nirvana is beyond all terms of duality and relativity. It is therefore beyond our conceptions of good and evil, right and wrong, existence and non-existence." (What the Buddha Taught, p. 43)

Dzongsar Khyentse Rinpoche said, "In many philosophies or religions, the final goal is something that you can hold on to and keep. The final goal is the only thing that truly exists. But nirvana is not fabricated, so it is not something to be held on to. It is referred to as 'beyond extremes.'"

Nirvana is defined in diverse ways by the various schools of Buddhism. But the Buddha taught that Nirvana was beyond human conceptualization or imagination, and discouraged his students from wasting time in speculations about Nirvana.

This Is Buddhism

The Four Seals reveal what is unique about Buddhism among all the world's religions. Dzongsar Khyentse Rinpoche said, "Whoever holds these four [seals], in their heart, or in their head, and contemplates them, is a Buddhist."

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Hardcore Zen

I am a big fan of Brad Warner. Although my own Buddhist background and training is more orthodox than what Brad offers, I find his tack refreshing and in many ways far more relevant for Westerners during this age. Humorous and lighthearted, but true to the nature of Buddhist/Zen practice, Hardcore Zen is a Wonderful offering.

HARDCOREZEN

"Buddha"

Octavio Campo - Buddha

THE TEACHING OF THE SEVEN BUDDHAS

Not to commit evils,
But to do all that is good,
And to keep one's thought pure--
This is the teaching of all the Buddhas.

The Four Noble Truths - Fourth Truth

By Venerable Thrangu Rinpoche

The Fourth Noble Truth

The truth of the path is called "the truth of the path" because a path leads one to the ultimate goal. One does this step by step, stage by stage, progressively completing ones journey. The main stages of Buddhism are called "the five paths" because by progressively traversing them one eventually reaches ones destination which is cessation. This path of the Buddha can be analyzed through its five main stages which are called the five paths (Skt. marga). The names of the five paths are the stage of accumulation, the stage of junction, the stage of insight, the stage of cultivation, and the final stage of nonstudy. Properly speaking, the first four of these are the path with the fifth one being the effect.

The first path is called the "path of accumulation" because gathering or accumulating a great wealth of many things. This is the stage in which one tries to gather all the positive factors which enable one to progress. One tries to cultivate diligence, the good qualities, and the wisdom which penetrates more deeply into the meaning of things. One commits oneself to accumulate all the various positive aspects of practice. One gathers the positive elements into ones being while at the same time working on many different ways to remove all the unwanted elements from ones life. One also applies various techniques to eliminate the various blockages and obstacles which are holding one back. This is called the stage of accumulation because one engages in this manifold activity and gathers all of these new things into ones life.

In ordinary life we are caught up in the level of worldliness. Even though we don't want to be, we are still operating on a level of conditioned existence (Skt. samsara) because we are still under the influence of the defilements. They have a very strong habitual grip on our existence. We need to get rid of these defilements in order to find our way out of samsara. Of course, we want to find this happiness and peace and we know it is possible. But even with the strongest will in the world, we cannot do it overnight. It is like trying to dye a large cloth in that one needs to bring many different elements together to change the color.

So, first of all, in order to gain the good qualities, we need to work on creating all the different conditions which will make those qualities emerge. To develop the various insights of meditation and real wisdom, we need to develop great faith and confidence in the validity and usefulness of that wisdom. Once we are convinced of its value, we need to change our habits so that we have the diligence to do all the things necessary to make insight and wisdom emerge. Therefore, there are many factors and conditions we must generate within our life that will bring about our happiness.

To remove all the unwholesome factors binding us in samsara, we must uproot belief in a self, eliminate the various defilements which are hindering us, and bring together the many different conditions that make this transformation and purification possible. We talk about accumulation because we are assembling all the different conditions that make this transformation possible. We won't be able to progress in a significant manner until we have gathered all these causes and conditions in a proper and completely perfect way within ourselves. For that reason the purpose of this stage of accumulation is to complete all the necessary conditions by gathering them into our existence.

Eventually, because of the complete gathering of favorable conditions, we will reach the third path which is the "path of insight." This is the stage during which insight into the way things actually are is developed which is beyond the veil of delusion. Linking the path of accumulation and the path of insight is the second path of junction. Here our inner realization, the very way we can perceive things, begins to link up with the truth of the actual nature of phenomena because we are gathering all the favorable circumstances that will eventually lead us to the actual insight itself. When we attain insight into the way things really are and this insight develops beyond the level of delusion and mistaken views, we realize that there is no self. Once there is no longer a belief in self, there are no longer any root defilements of attachment, aggression, or mental darkness associated with the idea of self. Once there are no longer any defilements, one does nothing unvirtuous and has no more suffering.

Now, it is true that once we have that insight, all suffering is immediately removed, but in another way, that is not true. This is because the delusion of a self is a habit which has been built up for such a long time and is very, very hard to remove. For example, when we believe in the self and we hit our finger with a hammer, it hurts. Even when we have realized that an unchanging self is just a delusion fabricated by our minds, still when we hit our finger with a hammer it hurts. We still have the feeling, "I am suffering" because there is an enduring built-up association of "I" with the flesh of our body. Removal of that long established conditioning of self is carried out through a long process of accustomization to the truth of non-self. This is the fourth stage of the cultivation of insight.

The fourth stage is called the path of cultivation (gom ki lam in Tibetan). The word gom is usually translated as "meditation" but actually means "to get used to something" or "to accustom oneself." This is why it is translated here as "the path of cultivation," while other texts translate it as "the path of meditation." But this stage is the idea of getting used to the insight into the nature of things. Through becoming more and more familiar with the truth of things, we can remove the very fine traces of defilements and subconscious conditioning that still exist. Through gradual working on these the goal of Buddhahood will be attained.

Through the cultivation of insight we eventually reach the goal of the fifth path which is called "the path of no more study." Through cultivation we remove even the most subtle causes of suffering. Once this is completed we have reached the highest state and there are no more new paths to go along making this "the path of no more study" or "the path of no more practice."

There are two Tibetan words which are pronounced "gom" but spelled differently. There is sgom which means "meditation" and khom which means "to habituate." In the Buddhist view the ordinary reality that we see is actually a delusion. Only with great spiritual attainment can we then see through this delusion and see "things as they really are" (Tib. nga lu).

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The 9th Khenchen Thrangu Rinpoche

The Four Noble Truths - Third Truth

By Venerable Thrangu Rinpoche

The Third Noble Truth

The third noble truth is the cessation of suffering through which it is explained that the causes of karma and the defilements can be removed. We have control over suffering because karma and the defilements take place within us--we create them, we experience them. For that reason we don't need to depend on anyone else to remove the cause of suffering. The truth of universal origination means that if we do unvirtuous actions, we are creating suffering. It also means if we abandon unvirtuous actions, we remove the possibility of experiencing suffering in the future. What we experience is entirely in our hands. Therefore the Buddha has said that we should give up the causes of karma and the defilements. Virtuous actions result in the external state of happiness and unvirtuous actions result in suffering. This idea is not particularly easy to grasp because one cannot see the whole process take place from beginning to end.

There are three kinds of actions: mental, verbal, and physical. These are subdivided into virtuous and unvirtuous physical actions, virtuous and unvirtuous verbal actions, and virtuous and unvirtuous mental actions. If one abandons these three types of unvirtuous actions, then ones actions become automatically virtuous.

There are three unvirtuous physical actions: the harming of life, sexual misconduct, and stealing. The results of these three unvirtuous actions can be observed immediately. For example, when there is a virtuous relationship between a man and woman who care about each other, protect each other, and have a great deal of love and affection for each other. They will be happy because they look after each other. Their wealth will usually increase and if they have children, their love and care will bring mutual love in the family. In the ordinary sense, happiness develops out of this deep commitment and bond they have promised to keep. Whereas, when there is an absence of commitment, there is also little care or love and sexual misconduct arises. This is not the ground out of which love arises, or upon which a nice home can be built in which children can develop happiness. One can readily see that from the lack of commitment to sexual fidelity, many kinds of difficulties will arise.

One can also see the immediate consequences of other unvirtuous physical actions. One can see that those who steal have difficulties and suffer; those who don't steal experience happiness and have a good state of mind. Likewise, those who kill create many problems and unhappiness for themselves while those who support life are happy.

The same applies to ones speech, although it is not so obvious. But on closer examination, one can also see how happiness develops out of virtuous speech and unhappiness from unvirtuous kinds of speech. At first lying may seem to be useful because one might think that one can deceive others through lies and gain some advantage. But Sakya Pandita said that this is not true. If one lies to ones enemies or persons one doesn't get along with, very well, because they are ones enemies they are not going to take notice of what one is saying anyway. It will be quite hard to deceive them. If they are ones friends, one might be able to deceive them at first by telling a lie. But after the first time, they wont trust you any more and may think that you have been a hypocrite. Lying doesn't really work. Then if one looks at the opposite, a person who takes pains to speak the truth will develop a reputation of being a truthful person who can be relied on and out of this trust, many good things will emerge.

Once we have considered the example of the consequences of lying, we can think of similar consequences relating to other kinds of damaging speech: slander, and coarse, aggressive, and useless speech. Except for the immediate and the short-termed consequences virtuous speech produces happiness and unvirtuous speech produces suffering.

When we say useless speech, we mean speech that is really useless, not just conversational. So, if we have a good mind and want someone to relax and be happy, even though the words may not be of great meaning, then its useful speech based on the idea of benefit and goodness. When we say "useless speech," we mean chatter for no reason at all. Worse than that is "chatter rooted in the defilements" when one is saying bad things about other people because of dislike or is jealous of them or one sets people against each other. One just gossips about the character of people. That is really useless speech. Besides being useless, this very often causes trouble because it sets people against each other and causes bad feelings.

The same applies with "harmful speech." If there is really a loving and beneficial reason for talking, for example, scolding a child when the child is doing something dangerous or scolding a child for not studying in school, that is not harmful speech because it is devoid of the defilements, being a skillful way of helping someone. If there is that really genuine, beneficial attitude and love behind what one says, it is not harmful speech. But if speech were related to the defilements such as aggression or jealousy, then it is harmful speech and is something to give up.

We can go on to examine the various states of mind and see that a virtuous mind produces happiness and unvirtuous states of mind create unhappiness. For instance, strong aggression will cause us to lose our friends. Because of our aggressiveness, our enemies will become even worse enemies and the situation will become inflamed. If we are aggressive and hurt others and they have friends, then eventually friends will also become enemies. On the other hand, if we wish to benefit others, goodness will come out of it through the power of caring for our loved ones and then through wishing to help them develop goodness. Through this they will become close and helpful friends. Through the power of our love and care, our enemies and the people one doesn't get along with will improve their behavior and maybe those enemies will eventually become friends. If we have companions and wish to benefit others, we can end up with very good friends and all the benefits which that brings. In this way we can see how cause and effect operate, how a virtuous mind brings about happiness and how a non-virtuous mind brings about suffering and problems.

There are two main aspects of karma: one related to experience and one related to conditioning. The experience of karma has already been discussed in relation. Through unvirtuous physical actions one will experience problems and unhappiness. Likewise, through unvirtuous speech, such as lying, one experiences unhappiness and sorrow. Through an unvirtuous state of mind, one experiences unhappiness. This was demonstrated by the example of an aggressive attitude. All of this is related to the understanding that any unvirtuous activity produces unpleasantness or unhappiness.

The second aspect of karma relates to conditioning. By acting unvirtuously with ones body, speech, or mind one habituates oneself to a certain style of behavior. Unvirtuous physical or verbal behaviors add to the habit of doing things. For example, each time we kill, we are conditioned to kill again. If we lie, that increases the habit of lying. An aggressive mind conditions our state of mind so we become more aggressive. In later lives, then, that conditioning will emerge so that we will be reborn with a great tendency to kill, to lie, to engage in sexual misconduct, and so on. These are two aspects to karma. One is the direct consequence of an act and the other is the conditioning that creates a tendency to engage in behavior of that kind. Through these two aspects karma produces all happiness and suffering in life.

Even though we may recognize that unvirtuous karma gives rise to suffering and virtuous karma gives rise to happiness, it is hard for us to give up unvirtuous actions and practice virtuous actions because the defilements exercise a powerful influence on us. We realize that suffering is caused by unvirtuous karma but we cannot give up the karma itself. We need to give up the defilements because they are the root of unvirtuous actions. To give up the defilements means to give up non-virtuous actions of body (such as killing, stealing, and sexual misconduct), the unvirtuous actions of speech (such as lying, slander and harmful and useless speech), and the unvirtuous aspects of mind (such as aggressive, covetous, or ignorant mind). Just wanting to give up the defilements does not remove them. However, the Buddha in his great kindness and wisdom has given us a very skillful way to eliminate the very root of all the defilements through the examination of the belief in the existence of ego or self.

We cannot just understand this belief in a self easily because it is very deep-rooted. First of all, we have to search for this self that we believe in and through this search we can discover that the self does not exist. Then we will be able to gradually to eliminate the belief in a self. When this is done, the defilements are also eliminated because with the elimination of a belief in self unvirtuous karma is also eliminated.

This belief in a self is a mistaken perception, its an illusion. For example, if one has a flower and were to interrogate one hundred people about it, they would all come to the same conclusion that it is indeed a flower. So one could be pretty sure that it is a flower. But, if one asked a person "Is this me?," he would say, "No, its you." A second person would say, "Its you." One would end up with one hundred persons who say this is "you" and only oneself would consider it as "me." So statistically ones self is on very wobbly ground.

We also tend to think of "me" as one thing, as a unity. When we examine what we think of as ourselves, we find it is made up of many different components: the various parts of the body, the different organs, and the different elements. There are so many of them, yet we have this feeling of a one thing which is "me." When we examine any of those components and try to find something that is the essence of self, the self cannot be found in any of these bits and pieces. By contemplating this and working through it very thoroughly, we begin to see how this "I" is really an incorrect perception.

Once we have eliminated this wrong way of thinking, the idea of an "I" becomes easy to get rid of. So, all of the desire rooted in thinking, "I must be made happy" can be eliminated as well as all the aversion rooted in the idea of "this difficulty must be eliminated." Through the elimination of the idea of "I" we can annihilate the defilements. Once the defilements are gone, then unvirtuous karma, which is rooted in the defilements, can go. Once the unvirtuous karma is gone, suffering will no longer take place. This is why Buddha says that the root of suffering needs to be abandoned.

The first two noble truths may be summed up with two statements:

One should be aware of and know what suffering is. One should give up the universal origination of suffering.

To summarize, once one recognizes what suffering really is, then one begins by removing its causes. One stops doing unvirtuous actions which create suffering. To stop these unvirtuous activities, one digs out their root which is the defilements and the various unhealthy attitudes. To eradicate the defilements one needs to remove their heart, which is this belief in a self. If one does that, then one will eventually come to realize the wisdom of non-self. Through understanding the absence of a self, one no longer creates the defilements and bad actions and brings an end to that whole process. This is highly possible to reach; therefore there is the third noble truth of cessation.

The very essence and nature of cessation is peace. Sometimes people think of Buddhahood in terms of brilliant insights or something very fantastic. In fact, the peace one obtains from the cessation of everything unhealthy is the deepest happiness, bliss, and well-being. Its very nature is lasting in contrast to worldly happiness which is exciting for a time, but then changes. In contrast, this ultimate liberation and omniscience is a definitive release from the defilements which are the cause of suffering. Their cessation is the most deeply moving peace. Within that peace all the powers of liberation and wisdom are developed. It is a very definitive release from both suffering and its result and four main qualities of this truth of cessation. First, it is the cessation of suffering. Second, it is peace. Third, it is the deepest liberation and wisdom. Fourth, it is a very definitive release. Cessation is a product of practicing the path shown to us by the Most Perfect One, the Lord Buddha. The actual nature of that path is the topic of the fourth noble truth, which is called the truth of the path because it describes the path that leads to liberation.

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The 9th Khenchen Thrangu Rinpoche

The Four Noble Truths - Second Truth

By Venerable Thrangu Rinpoche

The Second Noble Truth

The truth of universal origination is an English translation of the name Buddha himself gave to this noble truth. It means "that which is the cause or origin of absolutely everything." The truth of universal origination indicates that the root cause of suffering is karma and the kleshas. Karma is a Sanskrit word which means "activity" and klesha in Sanskrit means "mental defilement" or "mental poison." If one does not understand the Buddha's teachings, one would most likely attribute all happiness and suffering to some external cause. One might think that happiness and suffering come from the environment, or from the gods, and that everything that happens originates in some source outside of ones control. If one believes this, then it is extremely hard, if not impossible, to eliminate suffering and its causes. On the other hand, when one realizes that the experience of suffering is a product of what one has done, that is, a result of ones karma, eliminating suffering becomes possible. Once one is aware of how suffering takes place, then one can begin to remove the causes of suffering. First one must realize that what one experiences is not dependent on external forces, but on what one has done previously. This is the understanding of karma. Karma produces suffering and is driven by the defilements. The term "defilement" refers mainly to ones negative motivation and negative thoughts, which produce negative actions.

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The 9th Khenchen Thrangu Rinpoche

The Four Noble Truths - First Truth

By Venerable Thrangu Rinpoche

The First Noble Truth

The first noble truth is the full understanding of suffering. Of course, in an obvious way, people are aware of suffering and know when they have unpleasant sensations such as hunger, cold, or sickness and recognize these as things that one doesn't like. But the first noble truth includes awareness of all the ramifications of suffering because it encompasses the very nature and essence of suffering. This includes knowledge of the subtle and the obvious aspects of suffering. The obvious aspect of suffering is immediate pain or difficulty in the moment. Subtle suffering is more difficult to understand because it begins with happiness. But by its very nature this happiness must change because it cannot go on forever. Because it must change into suffering, then subtle suffering is the nonpermanence of pleasure. For example, when Thrangu Rinpoche went to Bhutan with His Holiness Karmapa, he was invited to the palace of the king of Bhutan. When he arrived there, the palace was magnificent, the kings chambers were beautiful, there were many servants who showed complete respect and obedience. But he and Karmapa found that even though there was so much external beauty, the king himself was suffering a great deal mentally and had many difficulties. The king himself said that he was quite relieved that His Holiness had come and emphasized how much the visit meant to him because of the various difficulties with which he had been troubled. This is the subtle aspect of suffering. One thinks that a particular situation will give one the most happiness one can ever imagine, but actually, within the situation, there is a tremendous amount of anguish. If one thinks of those who are really fortunate-- those gods or human beings with a very rich and healthy life--it seems as though they have nothing but happiness. It is hard to understand that the very root, the very fiber of what is taking place is suffering because the situation is subject to change.

What is happiness? By its very nature it can often mean that there will be suffering later on. There is no worldly happiness that lasts for a very long time. Worldly happiness includes an element of change, of built-in suffering. For that reason the first noble truth of the awareness of suffering refers not just to immediate suffering, but also to the subtle elements of suffering. The Buddha taught the truth of suffering because everything that takes place on a worldly level is a form of suffering.

If one is suffering but is not aware of it, one will never have the motivation to eliminate this suffering and will continue to suffer. When one is aware of suffering, one is able to overcome it. With the more subtle forms of suffering, if one is happy and becomes aware that the happiness automatically includes the seed of suffering, then one will be much less inclined to become involved in the attachment to this happiness. One will then think, "Oh, this seems to be happiness, but it has built-in suffering." Then one will want to dissociate from it. The first truth is that one should be aware of suffering. Once one has a very clear picture of the nature of suffering, one can really begin to avoid such suffering. Of course, everyone wants to avoid suffering and to emerge from suffering, but to accomplish this one needs to be absolutely clear about its nature.

When one becomes aware that the nature of day-to-day existence is suffering, one doesn't have to be miserable with the thought suffering will always be present. Suffering doesn't go on forever because the Buddha entered the world, gave teachings, and demonstrated clearly what suffering is. He also taught the means by which suffering can be ended and described the state beyond suffering which is liberation. One does not have to endure suffering and can, in fact, be happy. Even though one can not immediately emerge from suffering by practicing the Buddha's teachings, one can gradually eliminate suffering in this way, and move towards eventual liberation. This fact in itself can make one happy, even before one has actually completely emerged from suffering. Applying of the Buddha's teachings, one can both be happy in the relative phase of ones progress and then at the end one will gain wisdom and liberation and be happy in the ultimate sense, as well.

The first noble truth makes it clear that there is suffering. Once one knows what suffering is, one must eliminate that suffering. It is not a question of eliminating the suffering itself, but of eliminating the causes of suffering. Once one removes the causes of suffering, then automatically the effect, which is suffering, is no longer present. This is why, in order to eliminate this suffering, one becomes aware of the second noble truth, the truth of universal origination.

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The 9th Khenchen Thrangu Rinpoche

The Four Noble Truths - Introduction

By Venerable Thrangu Rinpoche

One needs to understand that when the Buddha taught, he was not teaching as a great scholar who wanted to demonstrate a particular philosophical point of view or to teach for its own sake. His desire was to present the very essence of the deep and vast teachings of Buddhism, for that reason he gave teachings which suited the abilities of his disciples. All the teachings he gave, some long and some short, were a direct and appropriate response to the development of the disciples who came to listen to him. Of course, people have very different capacities and different levels of understanding. They also have very different wishes and desires to learn and understand the dharma. If the Buddha had taught only the very essence of his own understanding of those vast and far- reaching teachings, then apart from a small number of disciples who had great intelligence and diligence few people would have ever understood the Buddhist teachings. The Buddha taught whatever would enable a person develop so he or she could progress gradually towards the very deep and vast teachings. When we analyze all the Buddha's teachings, we see that they fall into three main approaches or vehicles.

The Buddha's teachings helped each student in a way appropriate for the level he or she was at. Because of that, one finds that on the relative level each student received some benefit from what Buddha taught. On the absolute level, one finds all of the Buddha's teachings have the same goal. When one analyzes the Buddha's teachings on the relative level, one finds that there are three levels. But, when one examines them from the absolute level, one sees there is only one level, or yana, because all beings are directed towards the same goal.

The Hinayana

Of the three yanas, the first is the hinayana. Hinayana literally means "lesser vehicle" but this term should in no way be a reproach or be construed to any way diminish the importance of the teachings. In fact, the teachings of the hinayana are very important because they suit the capacities and development of a great number of students. If it weren't for these teachings, which are particularly appropriate for those who have limited wisdom or diligence, many persons would never been able to travel the mahayana path. Without the hinayana teachings there would be no way for practitioners to progress in the dharma because they would have never entered the path. The path is similar to a staircase: the lower step is the lower step. This doesn't mean it is not important or should be ignored because without this lower step one can never reach the top of the stairs. One can never gain access to the upper stories of a building without that lower step. It is very necessary. It should be very clear that this term "lesser" vehicle is in no way a pejorative term. It just puts the path into a realistic context.

The fundamental teachings of the hinayana are the main subject matter of the first dharmachakra or turning of the wheel of dharma. These teachings were given mainly in India in the town of Varanasi which is now called Benares. The main subject matter of these teachings is "The Four Noble Truths."

The Four Noble Truths

If the Buddha had taught his disciples principally by demonstrating his miraculous abilities and various powers, it would not have been the best way to establish them on the path of liberation. The best way to bring them to that wisdom and liberation was to point out the very truth of things; to point out the way things really are. So this is what he did: He showed the truth through the four noble truths and the two truths (relative and absolute truth). By seeing the way things really are, the students learned how to eliminate their mistakes and their delusions. Eliminating ones mistakes and delusions automatically destroys the causes of ones suffering and hardships. This allows one to progressively reach the state of liberation and great wisdom. That is why the four noble truths and the two truths are the essence of the first teachings of the Buddha.

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9th Khenchen Thrangu Rinpoche

六波羅蜜 Six Paramitas ཕ་རོལ་ཏུ་ཕྱིན་པ་དྲུག་

'Good man, the Bodhisattva, Mahasattva, takes prajna-paramita as his mother, clever expedients as his father, dana-paramita as his wet-nurse, sila-paramita as his foster mother, the paramita of patience as his adornments, the paramita of vigor as his nourishment, and dhyana- paramita as the one who cleanses him.'

(EDR VIII 132)

The Buddha knows the hearts of living beings, And each of their different natures, According with what they ought to receive, In that way he speaks the Dharma.


For those who are stingy, he lauds giving.
For those who break the prohibitions, he praises the precepts.
For those with much anger, he praises patience.
For the lazy, he lauds vigor.
For those with scattered minds, he praises dhyana-concentration.
For the stupid, he praises wisdom. . . .(FAS Ch10 )

施波羅蜜 Generosity (Skt. Dana-paramita); selfless and impartial generosity; also translated as Charity

戒波羅蜜 Discipline (Skt. Shila-paramita); observance of the ethical regimen; also translated as Morality

忍波羅蜜 Patience (Skt. Kshanti-paramita); patient endurance of difficulties;; also translated as Forbearance

精進波羅蜜 Energy (Skt. Virya-paramita); zealous energy in perseverance; also translated as Effort

禪波羅蜜 Meditation (Skt. Dhyana-paramita); mindful absorption in meditation

般若波羅蜜 Wisdom (Skt. Prajna-paramita); wisdom of transcendent insight, to understand the inner principle of all things

Often, four more Paramitas are added:

十波羅蜜 - Ten Paramitas - ཐབས་ལ་མཁས་པ།

方便波羅蜜 Skillful Means (Skt. Upaya-paramita); also translated as Expedient Means

願波羅蜜 Vows (Skt. Pranidhana-paramita) To make and uphold vows especially the Four Great Vows -- including the vow to realize full enlightenment - Bodhicitta

力波羅蜜 Manifestation of The 10 powers (Skt. Bala-paramita) To perfect the Ten Powers

智波羅蜜 True understanding of all dharmas (Skt. Jnana-paramita) to realize omniscience (the simultaneous ultimate perfection of non-dual compassion and wisdom


The six paramitas are mentioned and explained in many of the most important Indian sources, such as

• Nagarjuna’s Letter to a Friend,
• Chandrakirti’s Introduction to the Middle Way and
• Shantideva’s Bodhicharyavatara.

[SOURCE]
Rigpa Wiki

Meditation On Buddha Shakyamuni

Prepare for this meditation by doing a few minutes of breathing meditation (focus your attention on your breath) to calm your mind. Then bring your attention to the suffering that all sentient beings undergo: the sufferings of heat and cold, hunger and thirst. Just as you experience many sufferings, remember that all mother sentient beings experience suffering at least equal to--if not greater than--your own. Determine to undertake this practice in order to awaken your own buddha-nature, quickly attain enlightenment and lead all other sentient beings to that same state of permanent, lasting happiness.

Visualization
The visualization of Lord Buddha is composed entirely of light, not mundane materials. In the space before you, at the level of your forehead, imagine a jewel-encrusted, golden throne. Each corner is supported by two snow lions with white bodies and turquoise manes and tails; these are the embodiment of bodhisattvas. On the flat surface of the throne is a fully opened lotus; this is symbolic of the awakened mind, arising from the mire of samsara. On the petals of the lotus are the flat disks of the sun and moon which serve as cushions for the Buddha, representing the Buddha's realizations of emptiness and bodhicitta. On the moon disk sits Buddha Shakyamuni.

Buddha's body is made of golden light. He is seated in the "full vajra" or lotus posture. He is dressed in the robes of a monk which do not actually touch his body, but are separated from it by about an inch. His face is very serene and beautiful; each hair on his head is individually curled to the right, not mingling with or touching others; his ear lobes are long; and his eyes are slightly opened.

His left hand rests in his lap in the meditation pose, holding a begging bowl, filled with nectar. The palm of his right hand rests on his right knee and his fingers touch the moon disk upon which he sits; this symbolizes his great control over anger, attachment and ignorance.

Taking Refuge
From your heart, recite the refuge prayer and visualize that streams of golden-white light radiate from the Buddha's body in all directions, blessing you and all sentient beings.

You may also visualize texts of Dharma teachings on thrones near the Buddha which emanate with the sounds of the teachings contained in them. Imagine teachers you have read or heard seated on similar thrones around the Buddha.

Imagine also that you are surrounded in space by all sentient beings in human form; your father and male friends and relatives are seated on your right; your mother and female friends and relatives are seated on your left; those you don't know and call "strangers" reach out to the vastness of space; those you call "enemies" are seated between you and the Merit Field of the Buddha, Dharma and Sangha, symbolic of anger in our mindstreams that separates us from feeling loving-kindness toward all beings and hinders our advancement to full buddhahood.

Imagine that you lead all these sentient beings in reciting the refuge prayer three times:

I take refuge until I am enlightened
In the Buddhas, the Dharma and the Sangha.

Through the positive potential I create by practicing generosityand the other far-reaching attitudes,

May I attain buddhahood for the benefit of all sentient beings.

Requests and Inspiration

From your heart, generate the request to the Buddha that he grant you inspiration to follow the path to full enlightenment; make this request on behalf of all living beings who are trapped in samsara.

Rays of light stream from the figure of the Buddha before you. This light enters your body and quickly removes all negativities, obscurations and hindrances, freeing you to progress quickly on the path. Imagine that this light flows not only to you, but to all living beings situated in space around you. Imagine that they all receive such inspiration and blessings as you recite the name mantra of Shakyamuni Buddha as many times as possible.

tayata om muni muni maha munaye soha

The Blessing of Body, Speech and Mind

Imagine that rays of light stream from the crown of Buddha's head to your crown; this light purifies the negativities of your body and removes the hindrances to attaining the enlightened body of a Buddha.

tayata om muni muni maha munaye soha

Rays of light then stream from the Buddha's throat to yours, pufifying the speech that communicates clearly to all sentient beings, regardless of their level or capacity.

tayata om muni muni maha munaye soha

Finally, rays of light emanate from the Buddha's heart and enter your own heart center. This light purifies the negativities of your mind and remove hindrances to the awakened, omniscient mind

tayata om muni muni maha munaye soha

Imagine that these light rays flow to all sentient beings, helping them to quickly reach a state of supreme awareness.

Maintain this visualization for as long as you can, reciting the mantra quietly to yourself or aloud and imagine that the light continues to stream from the Buddha to you and all sentient beings. Imagine that nectar accompanies the light and nourishes you completely, such is the nature of the Dharma.

Absorption

Imagine that the teachers and their thrones dissolve into light and are absorbed into the Buddha's body. Next, imagine that the texts and their thrones dissolve similarly and absorb into the Buddha. Imagine now that the throne is absorbed into the lotus, the lotus into the sun, the sun into the moon and the moon into the body of the Buddha. Buddha now comes to the crown of your head, facing the same direction as you, dissolves into brilliant, white light and dissolves into your body through the crown of your head, filling your body once again with this brilliant light.

Feel great bliss and joy as your body, speech and mind are completely transformed. Hold this feeling for as long as you can, experiencing the removal of all hindrances and obstructions to omniscience.

From this state, imagine in the space where you are sitting, arising from emptiness are the snow lions, the throne, lotus, sun and moon disks and yourself seated upon them in the same aspect as you visualized the Buddha before. Visualize and really feel that you have attained the state of omniscience; feel the enlightened compassion and wisdom of buddhahood.

At your heart appear sun and moon disks. At the center of the moon disk, standing upright, is the syllable MUM. Surrounding this are the syllables of Shakyamuni Buddha's name mantra:

tayata om muni muni maha munaye soha

Streams of light flow from the MUM and mantra at your heart center to all sentient beings, completely removing their hindrances, obstructions, wrong views, delusions and traces of ignorance and thereby transforming them into the form of the Buddha as well. Meditate in this way for as long as possible, reciting the mantra quietly to yourself.

This portion of the meditation is called "bringing the result into the path." It is a very powerful method for transforming our normal view of and how we behave in the world. The result of our practiceis to attain full enlightenment; this activity of bringing the result of buddhahood to our present state is a powerful, transformative tool. You should not imagine that your body, speech or mind are the same; they have arisen from emptiness and manifested in the form of a buddha. This activity enables you to transform yourself and surroundings into vehicles that lead to full, perfect enlightenment.

Dedication

When you have completed this meditation, dedicate the positive potential of this practice to the benefit of all living beings, that they may be liberated from the hardships of cyclic existence and placed in a state of perfect peace and happiness. Remind yourself that your initial motivation for doing this meditation is to actually attain such a state as the means to be able to lead all other sentient beings to full enlightenment.

In your daily routine, bring to mind the feeling and attitude that you felt when you were just imagining the state of buddhahood. When your activities become particularly stressful, remember that such a state comes about by grasping after your "I" or some sort of non-existent self, by putting the interests of this "self" before all other mother sentient beings. Simply remembering a peaceful, blissful state--filled with love and compassion--is often enough to relieve a stressful situation; such times can be transformed into happiness by such a rememberance.

At other times, when you want to eradicate all traces of a disturbing attitude, simply reciting the Buddha's mantra om muni muni maha munaye soha is often enough inspiration to transform that state into one of peace and happiness. Reminding yourself that you are a "Child of the Buddha" and wishing to attain happiness for yourself and others helps to gradually remove such states of mind completely. When you do so, remember to dedicate the merit or positive potential to all beings, that they might do the same.

From the FPMT Osel Shen Phen Ling Web Page