Thursday, June 2, 2011

How to Combat and Subdue Lust and Desire

Afflictions stemming from greed, while numerous, are all included within the defilements of the "five desires" and the "six Dusts." From the root of greed stem other evil afflictions, such as stinginess, envy, hate, fraud, deceit ... known as secondary afflictions. The "five desires" refers to the five defilements, that is, the desire for beautiful forms (sexual desire ...), wealth and money, fame and power, exquisite food and elegant attire, [excessive] rest and sleep.[1] The "six Dusts" are form, sound, scent, taste, touch and dharmas [i.e., external opinions and views]. 


The six Dusts encompass the five desires; however, the term "five desires was created as a separate expression to stress the five heavy defilements of human beings in the realm of the "six Dusts." The concept "six Dusts" is used when speaking in general, while the expression "five desires" refers to specific afflictions. I employ the term "six Dusts" here to cover other defilements not included in the five desires, such as excessive fondness for music and songs as well as infatuation with romances, novels, etc ... 

When the five desires and six Dusts flare up, the general way to counteract them is through skillful visualization of four truths: Impurity, Suffering, Impermanence, and No-Self. 

1. Impurity 

This means that the body is impure, the mind is impure and the realm is impure. Impurity of the body means that we should reflect on the fact that beneath the covering layers of skin, our bodies and those of others are composed entirely of filthy, smelly substances such as meat, bones, blood, pus, phlegm, saliva, excrement, urine, etc. Not only that, body fluids are excreted through nine apertures (mouth, ears, nose, anus, etc.). If we stop to think carefully, the physical body of sentient beings is hardly worth cherishing. 

Impurity of the mind means that once the mind develops thoughts of greed, it has already become evil and defiled, not unlike a limpid pond that has been polluted with dirt and sludge. The dirty pond cannot reflect the images of trees, mountains, sky, clouds; likewise, a polluted mind has lost all spiritual powers and wisdom. Thus, we have the saying: 

One who knows how to cultivate does not waste his efforts; peaceful, still mind will bring spiritual powers and wisdom. 

Those who are determined to tread the Way should endeavor gradually to sever the mind of afflictions, polluted by greed in its gross and subtle aspects. 

The impure realm is the world of the Five Turbidities, full of dirt and mud, rocks and stones, spikes and thorns, which harbors countless sentient beings defiled in body and mind. Therefore, this impure world is not worth craving or clinging to. 

2. Suffering
This refers to the fact that the body undergoes suffering, the mind endures suffering and the environment is one of suffering. The suffering of the body means that our body is not only impure, it is subject to birth, old age, disease and death, as well as to heat and cold, hunger and thirst and other hardships that cause us to suffer, preventing us from being free and happy.[2] 

The suffering of the mind means that when the mind is afflicted, it is necessarily consumed by the fire of afflictions, bound by the ropes of afflictions, struck, pursued and ordered about by the whip of afflictions, defiled and obscured by the smoke and dust of afflictions. Thus, whoever develops afflictions is lacking in wisdom, because the first person he has caused to suffer is himself.

The suffering of the environment means that this earth is subject to the vagaries of the weather, scorching heat, frigid cold and pouring rain, while sentient beings must toil and suffer day in and day out to earn a living. Tragedies occur every day, before our very eyes. 

3. Impermanence 

This means impermanence of the body, the mind and the environment. Impermanence of the body means that the body withers rapidly, soon grows old and debilitated, ending in death. The ancients have lamented: 

Oh, that time when we were young and would ride bamboo sticks, pretending they were horses, In the twinkling of an eye, our hair is now spotted with the color of frost. 

What happened to all those brave and intelligent young men and those beautiful and enchanting women of bygone days? They ended as in the following poem: 

Rosy cheeks have faded, heroes have passed away, Young students' eyes, too, are weary and sad.


Impermanence of the mind means that the mind and thoughts of sentient beings are always changing -- at times filled with love or anger, at times happy or sad. Those thoughts, upon close scrutiny, are illusory and false, like water bubbles. 

Impermanence of the environment means that not only do our surroundings always change and fluctuate, but happiness, too, is impermanent. Succulent food, once swallowed, loses all taste; an emotional reunion, however sweet and joyful, ultimately ends in separation; a delightful party soon becomes a thing of the past; a good book, too, gradually reaches the last page.[3] 

4. No-Self
This means that there is no self, no permanent nature per se and that we are not true masters of ourselves. This point, too, is divided into the no-self body, the no-self mind and the no-self environment. 

The "no-self body" means that this body is illusory, not its own master.[4] It cannot be kept eternally young or prevented from decaying and dying. Even gods and "Immortals" can only postpone death for a certain period of time.

The "no-self mind" refers to the deluded mind of sentient beings, which has no permanent nature. For example, the mind of greed, thoughts of sadness, anger, love and happiness suddenly arise and then disappear; there is nothing real.

The "no-self environment" means that our surroundings are illusory, passive and subject to birth and decay. Cities and towns are in time replaced by abandoned mounds, mulberry fields soon give way to the open seas, every single thing changes and fluctuates by the second, one landscape disappears and another takes its place.

Visualizing that everything, from body and mind to the environment, is impure, subject to suffering, impermanent and without self, the practitioner can rid himself of the mind of greed. Sentient beings, lacking wisdom, always live upside down; they mistake the impure for the pure, suffering for happiness, impermanence for permanence, no-self for self.[5] They then develop delusions and become degraded and defiled. Therefore, Buddha Sakyamuni taught sentient beings the Four Truths, to sever their delusions.

For example, the human excrement that we consider fetid and dirty is regarded as fragrant, clean and succulent by animals such as insects, dogs and pigs -- because of their deluded karma. They therefore compete and struggle to gobble it up. The defiled desires of this world are considered by humans as lovely and clean. However, the gods and Immortals see them as foul-smelling, dirty and unclean, not unlike the way human beings regard dogs and pigs eating filthy substances. The various desires of sentient beings, defiled and upside down, are generally thus. The practitioner should strive gradually to destroy them. 

(1) The basic goal of Buddhist teachings is to keep the mind empty and still so that our innate wisdom can manifest itself. (A Buddha is all wisdom at all times.) Thus, Buddhism fosters practices and habits that subdue passions and simplify life, freeing the cultivator for spiritual pursuits. It is in this context that sexual desire, excessive rest and sleep, etc. are considered afflictions. Note: section 35 as a whole is geared to the advanced practitioner!

(2) According to Buddhist (and Taoist) teachings, it is because we have a body that we suffer. Therefore, the true cultivator, when ill, should always remind himself of the need to escape this body and transcend Birth and Death.

(3) When the practitioner sees the signs of impermanence (e.g., parched skin, gray hair) he should redouble his efforts at cultivation, so as to escape Birth and Death. This is, of course, the opposite of common, everyday behavior, which consists in hiding the truth -- coloring one's hair, for example.

(4) Our bodies, our emotions, our environment all exist but their existence is not permanent or absolute. Therefore, in Buddhism, they are said to be illusory but not non-existent. See also Glossary, "Illusion."

(5) All these delusions are termed "upside down thinking" in Buddhism.

Dharma Master Thich Thien Tam
Translated and edited by the Van Hien Study Group
Sutra Translation Committee of the United States and Canada

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