Thursday, April 12, 2012

The Meaning Of Virtue And Virtuosity

By Tsoknyi Rinpoche


The Buddhist path is often described in terms of steps one takes to lead what is commonly referred to as a "virtuous life" -- an idea that strikes a chord of anxiety into the hearts of people new to Buddhism (and quite a few long-term practitioners).

The meaning of virtue has been debated and defined in various ways by different schools of Buddhism-- as well as other religious and philosophical traditions-- over the centuries. There are many stories, for example, about Buddhist monastics who, in the centuries following the Buddha's passing, took exceptional precautions to avoid stepping on insects or the possibility of inhaling them. So it's quite natural that people might wonder what virtue means in the context of modern life, with its abundance of choices and challenges. At various times, people have asked, "Do I have to become a vegetarian?" "Do I have to give up sex, alcohol, or good food?" "Do I have to stop watching TV?" "Do I have to stop going out with my friends?"

Of course, there's a lot to be said for living simply. Fewer distractions allow us more time to devote to examining our lives and the effects of our thoughts, feelings, and behavior, not only on our own lives but on the lives of all the people with whom we come into contact. But that is only one aspect of a manner of living that might be described as virtuous.

In a broader sense, virtue, or virtuous living -- as I understand it -- comes very close to the Hippocratic oath that doctors take: First, do no harm. The earliest and most persistent descriptions of virtue in the Buddhist teachings involve avoiding activities that cause harm to others, including killing, theft, sexual abuse, lying, slander, and gossip. Interestingly enough, they also include activities that may harm oneself, such as overindulging in intoxicants, food, and certain types of habitual activity -- understandings that evolved long before terms like "addiction" or "obesity" were defined by modern medicine.

But the Tibetan word gewa, which is often translated as "virtue," has a deeper, more significant meaning. Like the old Middle English word vertue, which was related to the effectiveness of an herb or other plant to strengthen certain qualities inherent in the body and the mind, gewa means making choices that extend our emotional and intellectual strength, illuminate our potential greatness, build our confidence, and enhance our ability to assist those in need of help.

A third, and final, understanding of virtue -- which has evolved from conversations with a few friends and students around the world -- builds on this aspect of developing or cultivating our strengths. Artists who exhibit extraordinary skill in their respective fields are known as "virtuosos" -- an English word that comes from an Italian term signifying someone who demonstrates exceptional skill.

"Virtuoso" may not have been a common term in the language the Buddha spoke or in the languages in which his teachings were passed down orally from teacher to student for several hundred years until they were finally written down. However, everything I've learned from my own studies, the teachings I've received, and my own experience as a teacher, counselor, husband, and father suggests to me that what the Buddha discovered during the days and nights he spent meditating under a tree in Bodhgaya, India, was a method through which we can all become virtuosos in the art of living.

Each of us is gifted with the ability to recognize within ourselves an astonishing capacity for brilliance, kindness, generosity, and courage. We also have the potential to awaken everyone with whom we come in contact to the possibility of greatness. We become virtuosos to the extent that we develop our potential to the point at which -- even without our conscious intention -- our actions and our words serve to awaken the "human artist" in everyone.

But in order to do that, we have to understand the basic material with which we're working. A skillful potter has to learn to recognize the qualities and characteristics of a lump of clay with which he or she works. A virtuoso farmer has to understand the relationship between soil and seeds, fertilizer and water, and implement that understanding in terms of actions.

Likewise, in order to become virtuoso human beings, we have to begin by understanding our basic nature -- the clay, so to speak, with which we're given to work.

And that, to me, is the essence of the Buddha's teaching. It's within our power to become virtuoso humans. The process involves a step-by-step examination of the ways in which we relate to ourselves and the world around us. As we integrate this examination into our daily lives, we begin to realize the possibility of living each moment of our lives with a previously unimagined richness and delight.

This approach, advanced 2,500 years ago, asks us to look at who we are in terms beyond the stories we tell ourselves about ourselves, about others, and about the world around us.

So let's begin to practice virtuosity in our own lives. Let's ask questions of ourselves.

Who are we? What are we? How can we learn not just to survive but to thrive in the midst of the challenges we face moment by moment, day by day, year by year?

The answers may surprise -- and possibly even delight -- us.

For more by Tsoknyi Rinpoche Click Here

Completely Ordinary People

We must be willing to be completely ordinary people, which means accepting ourselves as we are.

-Chogyam Trungpa Rinpoche, The Myth of Freedom

Monday, April 9, 2012

Emptiness

"Since things neither exist nor don't exist,
are neither real nor unreal,
are utterly beyond adopting and rejecting -
one might as well burst out laughing.
"

--Longchenpa Rabjam

Tuesday, March 27, 2012

Bell and Dorje

By Rinchen Khandro

In Vajrayana Buddhism there are ritual implements and instruments. Many of the Buddha images hold one or two, or many of these, depending on how many arms the particular Buddha is displaying. All of these implements have meaning. Each is there to engage our busy minds in a way that will lead us toward the Truth. Those held in the left hand relate to wisdom, the realization of the emptiness of all phenomena, and those held in the right hand relate to skillful means, or compassion.

The bell and dorje are two of these implements. The dorje, held in the right hand, represents skillful means, and the bell, held in the left, represents wisdom. Together these ritual implements represent the inseparability of wisdom and compassion in the enlightened mindstream. Looked at separately, each is a great treasure of spiritual meaning.

Tuesday, October 25, 2011

The Three Poisons

By Barbara O'Brien

Buddhism teaches that harboring the three poisons leads to evil (akusala) and suffering (dukkha). The Three Poisons are lobha, dvesha and moha, most often translated as "greed," "hate" and "ignorance."

Lobha, greed or desire, is attraction to something we think will gratify us.

Dvesha (Sanskrit) or dosa (Pali) is anger, hatred, animosity, ill-will, aversion.

Moha is ignorance or delusion. The first two poisons have ignorance as their root. Because we see ourselves as small, limited and needy, we pursue things we think will make us happy and hate things that cause us discomfort.

At the center of the Wheel of Life are a rooster, representing greed; a snake, representing hate; and a pig, representing ignorance. They are at the center of the wheel because they keep the wheel turning and bind us to the cycle of samsara. Sometimes they are shown intertwined, because the three poisons feed into and support each other.

Also Known As: Three Unwholesome Roots, akusala-mula, mula priyaya

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Thursday, October 20, 2011

Buddha Mind

By Bankei

When we look back on this life, we see that when people are born, no one has thoughts of joy, sadness, hatred, or bitterness. Are we not in the state of the buddha mind bequeathed by our parents? It is after birth that intelligence develops, and people learn bad habits from others in the course of seeing and hearing them. As they grow up, their personal mental habits emerge, and they turn the buddha mind into a monster because of biased self-importance.

People are born with nothing but the unconceived buddha mind, but because of self-importance they want to get their own way, arguing and losing their temper yet claiming it is the stubbornness of others that makes them mad. Getting fixated on what others say, they turn the all-important unique buddha mind into a monster, mulling over useless things, repeating the same thoughts over and over again. They are so foolish they will not give up on things even if getting their own way would in any case prove to be futile. Folly is the cause of animality, so they are inwardly changing the all-important unique buddha mind into a paragon of animality.

Everyone is intelligent, but through lack of under- standing they turn the buddha mind into all sorts of things hungry ghost, monster, animal. Once you've become an animal, even if you hear truth you don't listen, or even if you do listen, being animal-like, you can't retain what you've heard.

Going from one hellish state to another, from one animalistic state to another, from one ghostly state to another, from darkness to darkness in an endless vicious cycle, you go on experiencing infinite misery for the bad things you have done, with never a break.

This can happen to anyone, once you've gone astray. Just understand the point of not turning the buddha mind into something else.

As soon as a single thought gets fixated on some- thing, you become ordinary mortals. All delusion is like this. You pick up on something confronting you, turn the buddha mind into a monster because of your own self-importance, and go astray on account of your own ego.

Whatever it is confronting you, let it be. As long as you do not pick up on it and react with bias, just remaining in the buddha mind and not transforming it into something else, then delusion cannot occur. This is constant abiding in the unconceived buddha mind.

Everyone makes the mistake of supposing that acquired delusions produced by selfish desire and mental habits are inborn, and so they are unable to avoid confusion....

As I listen to the people who come to me, all of them make the mistake of turning the buddha mind into thoughts, unable to stop, piling thoughts upon thoughts, resulting in the development of ingrained mental habits, which they then believe are inborn and unalterable.

Please understand; this is very important. Once you have unconsciously drifted into delusion, if your state of mind degenerates and you flow downward like a valley stream in a waterfall, there is no way back after you have fallen into vicious cycles.

Again, suppose that you have developed mental habits based on selfish desires. When people criticize things that suit your selfish mentality, you become angry and defensive since they are, after all, bad things and you rationalize them as good. When people praise things that do not suit your selfish mentality, you reject them being, of course, good things and you retort that they are bad.

Everything is like this. Delusion can make a defect seem like a virtue. Having fallen into ignorance, you go through all sorts of changes, degenerating further and further until you fall into hell, with precious little chance of regaining your humanity.

The most important thing is not to be self-centered; then you cannot fail to remain in the buddha mind spontaneously.

To want to be at least as good as others in everything is the worst thing there is. Wanting to be at least as good as others is called egotistic pride. As long as you don't wish to be superior to others, then you won't be inferior either.

Also, when people mistreat us, it is because we have pride. When we consider mistreatment from others to be due to our own defects and so we examine ourselves, then no one in the world is bad.

When angry thoughts arise, they turn the buddha mind into a monster. But anger and delight both, being self-centered, obscure and confuse the luminous buddha mind, so that it goes around in vicious circles. Without subjective bias the buddha mind remains unconceived, so it does not revolve in circles. Let everyone understand this.

From: "Teachings of Zen" Ed. Thomas Cleary

The Great Way

“Not to borrow the strength of another, nor to rely on one’s own strength; to cut off past and future thoughts, and not to live within the everyday mind…then the Great Way is right before one’s eyes”.”

Bankei   *  +

Empty Forms

“in the universal womb that is boundless space
all forms of matter and energy occur
as flux of the four elements,
but all are empty forms, absent in reality:
all phenomena, arising in pure mind, are like that.

just as dream is a part of sleep,
unreal in its arising,
so all and everything is pure mind,
never separated from it,
and without substance or attribute.

experience is neither mind nor anything but mind;
it is a vivid display of emptiness, like magical illusion,
in the very moment inconceivable and unutterable.
all experience arising in the mind,
at its inception, know it as emptiness!”

--Longchenpa

Freedom

“freedom attends reality:
free at the core, any effort is wasted;
timelessly free, no release is needed;
free in itself, no corrective is possible;
directly free, released in seeing;
completely free, pure in nature;
constantly free, familiarization is redundant;
and naturally free, freedom cannot be contrived.

yet 'freedom' is just a verbal convention,
and who is 'realized' and who is not?
how could anyone be 'liberated'?
how could anyone be lost in samsara?
reality is free of all delimitation!

freedom is timeless, so constantly present;
freedom is natural, so unconditional;
freedom is direct, so pure vision obtains;
freedom is unbounded, so no identity possible;
freedom is unitary, so multiplicity is consumed.

conduct changes nothing - our lives are already free!
meditation achieves nothing - our minds are already free!
the view realizes nothing - all dogma is freedom!
fruition demands nothing - we are free as we are!”

Longchenpa

Pure Mind

“pure mind is like the empty sky,
without memory, supreme meditation;
it is our own nature, unstirring, uncontrived,
and wherever that abides is the superior mind,
one in buddhahood without any sign,
one in view free of limiting elaboration,
one in meditation free of limiting ideation,
one in conduct free of limiting endeavor,
and one in fruition free of limiting attainment.

vast! spacious!
released as it stands!
with neither realization nor non-realization;
experience consummate! no mind!
it is open to infinity.”

--Longchenpa

Tuesday, October 18, 2011

Living Buddha

According to the lower schools of Buddhist thought, when a being, like Sakyamuni Buddha, attains mahaparinirvana and passes away, he ceases to exist, there is no further continuity of consciousness. Therefore, according to the Vaibhasika school, for example, after this point there is no more being, no more consciousness. Only the name remains. And yet, they believe that this being who has now disappeared can influence the course of those who follow him due to the virtues that he created in the past.

This is not accepted by the higher schools of thought, however, that instead believe that there are two kinds of bodies, those that are pure in nature and those that are impure. The latter is more gross, whereas a body that has been purified is more subtle. Now, for example, when Sakyamuni Buddha gave up his body, there still remained the more subtle one. So, according to these schools of thought, at the stage of Buddhahood, there are two bodies: a mental body and a physical one.

I don't know whether the English word "body" is the most appropriate one. In Sanskrit, the words used to signify these two bodies of the Buddha are dharmakaya and rupakaya. The first is of the nature of mind, whereas the latter is material. So when the Buddha passes away, there is still this more subtle body, which is of the nature of mind, and since the mental continuum is also present, we can say that the personality is still there. Even today, the Buddha remains as a living being. I think this is better, don't you?(p.91)

--from Answers: Discussions with Western Buddhists by the Dalai Lama, edited by Jose Ignacio Cabezon, published by Snow Lion Publications

Friday, September 16, 2011

Heart Advice


At all times, do not lose courage in your inner awareness; uplift yourself, while assuming a humble position in your outer demeanor. Follow the example of the life and complete liberation of previous accomplished masters (siddha). Do not blame your past karma; instead, be someone who purely and flawlessly practices the Dharma. Do not blame temporary negative circumstances; instead, be someone who remains steadfast in the face of whatever circumstances may arise.


In brief, taking your own mind as witness, make your life and practice one, and at the time of death, with no thought of anything left undone, do not be ashamed of yourself. This itself is the pith instruction of all practices.

Eventually, when the time of death arrives, completely give up whatever wealth you possess, and do not cling to even one needle. Moreover, at death, practitioners of highest faculty will be joyful; practitioners of middling faculty will be without apprehension; and practitioners of the lowest faculty will have no regrets. When realization's clear light becomes continuous day and night, there is no intermediate state (bardo): death is just breaking the enclosure of the body.

If this is not the case, but if you have confidence that you will be liberated in the intermediate state, whatever you have done in preparation for death will suffice. Without such confidence, when death arrives, you can send your consciousness to whichever pure land you wish and there traverse the remaining paths and stages to become enlightened. (p.58)

--from Wisdom Nectar: Dudjom Rinpoche's Heart Advice trans. by Ron Garry, a Tsadra Foundation Series book, published by Snow Lion Publications

Sunday, August 14, 2011

The Four Dharma Seals

Four Characteristics That Define Buddhism

In the 26 centuries since the life of the Buddha, Buddhism has developed into diverse schools and sects. As Buddhism reached into new regions of Asia it often absorbed remnants of older regional religions. Many local "folk Buddhisms" sprang up that adopted the Buddha and the many iconic figures of Buddhist art and literature as gods, without regard to their original meaning.

Sometimes new religions sprang up that were Buddhist in appearance but which retained little of the Buddha's teachings. On the other hand, sometimes new schools of Buddhism arose that approached the teachings in fresh and robust new ways, to the disapproval of traditionalists. Questions arose -- what is it that distinguishes Buddhism as a distinctive religion? When is "Buddhism" actually Buddhism?

Those schools of Buddhism based on the Buddha's teachings accept the Four Seals of Dharma as the distinction between true Buddhism and "sorta looks like Buddhism." Further, a teaching that contradicts any of the Four Seals is not a true Buddhist teaching.

The Four Seals are:

All compounded things are impermanent.
All stained emotions are painful.
All phenomena are empty.
Nirvana is peace.

Let's look at them one at a time.

1. All Compounded Things Are Impermanent

Anything that is assembled of other things will come apart -- a toaster, a building, a mountain, a person. The timetables may vary -- certainly a mountain may remain a mountain for 10,000 years. But even 10,000 years is not "always." The fact is that the world around us, which seems solid and fixed, is in a state of perpetual flux.

Well, of course, you may say. Why is this so important to Buddhism?

Thich Nhat Hanh wrote that impermanence makes all things possible. Because everything changes, there are seeds and flowers, children and grandchildren. A static world would be a dead one.

Mindfulness of impermanence leads us to the teaching of dependent origination. All the compounded things are part of a limitless web of interconnection that is constantly changing. Phenomena become because of conditions created by other phenomena. Elements assemble and dissipate and re-assemble. Nothing is separate from everything else.

Finally, being mindful of the impermanence of all compounded things, including ourselves, helps us accept loss, old age and death. This may seem pessimistic, but it is realistic. There will be loss, old age and death whether we accept them or not.

2. All Stained Emotions Are Painful.

His Holiness the Dalai Lama translated this seal "all contaminated phenomena are of the nature of suffering." The word "stained" or "contaminated" refers to actions, emotions and thoughts conditioned by selfish attachment, or by hate, greed and ignorance.

Dzongsar Khyentse Rinpoche, a Bhutanese lama and filmmaker, said,

"All emotions are pain. All of them! Why? Because they involve dualism. This is a big subject now. This we have to discuss for a while… From the Buddhist point of view, as long as there is a subject and object, as long as there is a separation between subject and object, as long as you divorce them so to speak, as long as you think they are independent and then function as subject and object, that is an emotion, which includes everything, almost every thought that we have."

It is because we see ourselves as separate from other things that we desire them, or are repulsed by them. This is the teaching of the Second Noble Truth, which teaches that the cause of suffering is craving or thirst (tanha). Because we divide the world into subject and object, me and everything else, we continually grasp for things we think are separate from ourselves to make us happy. But nothing ever satisfies us for long.

3. All Phenomena Are Empty.

Another way to say this is that nothing has intrinsic or inherent existence, including ourselves. This relates to the teaching of anatman, also called anatta.

Theravada and Mahayana Buddhists understand anatman somewhat differently. Theravada scholar Walpola Rahula explained,

"According to the Buddha's teaching, it is as wrong to hold the opinion 'I have no self' (which is the annihilationist theory) as to hold the opinion 'I have a self' (the eternalist theory), because both are fetters, both arising out of the false idea 'I AM'. The correct position with regard to the question of Anatta is not to take hold of any opinion or views, but to try to see things objectively as they are without mental projections, to see that what we call 'I', or 'being', is only a combination of physical and mental aggregates, which are working together interdependently in a flux of momentary change within the law of cause and effect, and that there is nothing permanent, everlasting, unchanging and eternal in the whole of existence." (Walpola Rahula, What the Buddha Taught, 2nd ed., 1974, p. 66)

Mahayana Buddhism teaches the doctrine of shunyata, or "emptiness." Phenomena have no existence of their own and are empty of a permanent self. In shunyata, there is neither reality not not-reality; only relativity. However, shunyata also is an absolute reality that is all things and beings, unmanifested.

4. Nirvana Is Peace.

The fourth seal sometimes is worded "Nirvana is beyond extremes." Walpola Rahula said "Nirvana is beyond all terms of duality and relativity. It is therefore beyond our conceptions of good and evil, right and wrong, existence and non-existence." (What the Buddha Taught, p. 43)

Dzongsar Khyentse Rinpoche said, "In many philosophies or religions, the final goal is something that you can hold on to and keep. The final goal is the only thing that truly exists. But nirvana is not fabricated, so it is not something to be held on to. It is referred to as 'beyond extremes.'"

Nirvana is defined in diverse ways by the various schools of Buddhism. But the Buddha taught that Nirvana was beyond human conceptualization or imagination, and discouraged his students from wasting time in speculations about Nirvana.

This Is Buddhism

The Four Seals reveal what is unique about Buddhism among all the world's religions. Dzongsar Khyentse Rinpoche said, "Whoever holds these four [seals], in their heart, or in their head, and contemplates them, is a Buddhist."

Saturday, August 13, 2011

Hardcore Zen



I am a big fan of Brad Warner. Although my own Buddhist background and training is more orthodox than what Brad offers, I find his tack refreshing and in many ways far more relevant for Westerners during this age. Humorous and lighthearted, but true to the nature of Buddhist/Zen practice, Hardcore Zen is a Wonderful offering.

"Buddha"


Octavio Campo - Buddha

Sunday, August 7, 2011

THE TEACHING OF THE SEVEN BUDDHAS

Not to commit evils,
But to do all that is good,
And to keep one's thought pure--
This is the teaching of all the Buddhas
.